STRESS
MODES
Stop reacting.
Start recognising.
9:41
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Stress Modes
How are you feeling right now?
Fight
Assertive
Reactive
Explosive
Flight
Energised
Restless
Frantic
Freeze
Still
Hesitant
Frozen
Fawn
Polite
Pleasing
Compliant
9:41
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How intense is it?
1 = barely noticeable · 5 = overwhelming
9:41
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intensity
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Timer
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9:42
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intensity
Completed
00:00
Done